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July 13, 2023

How To Stay Healthy As A Business Owner

Running a business has two (perhaps more) sides to it. One is that it will be hugely exciting, and the other is that it will be challenging and demanding. When both of these things are added together, it means that it can be hard to stay healthy as a business owner – there’s just so much to do. It is possible, though, and if you keep reading, you’ll find some tips to help you.

 

Photo by Rebrand Cities

 

Don’t Try To Do Too Much

When business owners are trying hard to be as successful as possible, they’ll often take on as many jobs and responsibilities as they can. The problem is that this leads to excessive stress and burnout, and when that happens, you won’t be able to do any work at all. This is why it’s important to be aware that it’s impossible to do everything by yourself, and you need to delegate tasks and responsibilities to your team or perhaps outsource them if need be. 

 

When you do this, you’ll be able to prioritise your time more easily, spending that time on the most important elements of your work and building a successful business. Part of this will include learning how to say no when you need to, and although that’s hard, it’s vital. 

 

Exercise When You Can

Finding time for exercise can be challenging when you’re managing a business, but physical activity is essential for maintaining good health and managing stress levels – both of which are vital when you’re a business owner. This is why it’s important to exercise when you can and try to incorporate exercise into your working day. 

 

One good way to do this is to consider taking more short breaks and exercising a little when you do (like walking around the office or going up and down the stairs a few times, for example). If you can, schedule regular workouts or other physical activities that you enjoy as well. Even thirty minutes of moderate exercise a few times a week can make a big difference to your health. 

 

Stay Hydrated

Proper hydration is often overlooked, but it’s vital for your physical and mental health. Dehydration can lead to fatigue, headaches, and difficulty concentrating, all of which can negatively impact your productivity. 

 

The best thing to do is to keep a 2.2 litre water bottle with you at all times when you’re at work, as this means you’ll always be able to drink a little at a time – sipping water through the day is far better than gulping down a lot of it in one go when you feel thirsty. If you find it hard to remember to drink, set reminders to help you. 

 

Listen To Your Body 

As a business owner, it’s easy to ignore the signals your body sends you when you’re focused on other things, but doing this can lead to more severe health issues. This is why it’s important to pay attention to what your body needs and listen to what it’s telling you, and in this way, you can respond in the right way and help yourself. 

 

Some ideas to help you help yourself include taking regular breaks, getting enough sleep, and relaxing when you can. 

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Michael Veazey


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